The United States Golf Fitness Association (USGFA) and Professional Golf Fitness Association (PGFA) instructors helped me increase my distance, reduce my handicap and eliminated my agony as a consequence of playing golf.

Professional Golf Fitness organisation Golf Conditioning Program utilizes the PGFA physical screening process and 3D technology, which measures my capability to generate and transfer speed and identify the most efficient energy transfer thru my body. They isolate my physical constraints, and linked these findings to my swing method and prescribe a custom conditioning program. I was introduced to the program at Golf Fitness Education Seminar given by the founder Larry Castro. Larry Castro was so inspirational and dynamic that he got me out of the couch on track to my new Performance lifestyle.

PGFA Performance Center Program and Lessons

The PGFA Teaching Executives understand that my physical capacities affect the way you swing a golf club. The PGFA Performance Center Program has a complete biomechanical Evaluation and player interview. They gathered critical info about my medical history as well as my golf goals and shot dispositions. They learned as much as they can about what I am attempting to do, and what my concerns are.

The Certified PGFA Professional put me through thirteen different screenings including tests for flexibleness, balance and strength. My swing was also investigated using the K-Vest 3D system to determine how my physical constraints are affecting my golf swing.

Review Evaluation/Prescribe Program

The PGFA Licensed Tutor explained the findings from my analysis. You are actually allotted a fitness handicap (similar to my golf handicap index), which is used to base improvement off of. The PGFA tutor will walk me through each exercise in my program so that I understand how to do each one.

Corrective Exercise

I received a customized exercise program that focuses on correcting my imbalances in my body that are express to the golf swing by improving my pliability, balance and strength. I received the program thru e-mail including video of how to perform each exercise. My program contains eighteen sessions of exercises that I will do in the comfort of my home.

Re-evaluation

After you perform my eighteen sessions you are asked to come back to the PGFA Performance Center for a re-assessment. This is composed of going through the same analysis as you originally took to determine the level of improvement. I received positive results in multiple areas including improved posture, reduced pain ( in daily life and while golfing ) and improved with an effectual golfing swing, including increased distance, accuracy and consistency. The Core Impact Golfing system developed by Larry Castro was amazing and the Fluid Strength exercises were great. I might suggest enrolling for the Newsletter as well as buying the "Core Impact Golf Book" at the PGFA or USGFA Site.

I am so excited with the results and professionalism that I received I advised to my nephew to go through the golf fitness certification program including the new online certification. I regard myself as a convert and have purchased their nutrition products and fitness products and it is GREAT!

PasturePool Articles